7 Layer Taco Dip

This 7 layer taco dip is one of the best party appetizers, and it’s quick and so easy to make! With 10 minutes and a handful of simple ingredients, you’ll whip up a crowd-pleasing dip that’s perfect for any get-together.

More tasty dips that you can make to go alongside this taco dip recipe are our super simple Rotel Salsa, creamy French onion chip dip, and for a heartier option, this Ultimate Cowboy Caviar Recipe.

This no-cook dip is made with layers of bean dip, creamy guacamole, sour cream, and your favorite taco toppings. Serve the cool, layered dip with tortilla chips, corn chips, sliced veggies, or crackers for dipping.

The best part is that you can customize this dip recipe completely. Use more or less of each ingredient or even add or swap out ingredients according to your tastes.

Whether you’re hosting a Cinco de Mayo party or making snacks for friends and family on movie night or Game Day, you can’t go wrong with this 7 layer dip recipe without cream cheese. Guests will gobble it up in no time, and it takes only minutes to make.

Let’s get to the appetizer recipe, shall we?

Seven Layer Dip Ingredients  

This section includes ingredient notes and substitution options. Get all measurements, ingredients, and instructions in the printable recipe card at the end of this post.

• Bean Dip— I use 2 cans of Fritos canned bean dip, available at Target, Walmart, or Amazon. Many 7 layer dip recipes call for refried beans, and I have used those instead, but I find that bean dip is easier to spread, more flavorful, and more “dippable.” You can substitute with refried beans beans if you would like.
• Guacamole— Store-bought or homemade guacamole are both great in this recipe.
• Sour Cream— Full fat sour cream will give you the richest flavor, but you won’t see much of a difference in taste if you want to save a few calories and go with light sour cream instead.
• Packet of Taco Seasoning— We will use this to add some taco flavor to our sour cream. You can use homemade taco seasoning instead if you prefer.
• Shredded Cheese— This recipe calls for shredded cheddar cheese, but you can also use a Mexican blend or pepper jack cheese, if you prefer.
• Tomatoes— Fresh diced tomatoes add color, texture, and flavor. I use Roma tomatoes and seed them before dicing.
• Black Olives— Either slice them or buy them pre-sliced. I love the salty flavor they add!
• Green Onions— Fresh green onions give that yummy onion taste without being too strong.

Equipment You’ll Need

Ready to make this easy taco dip? Here are the supplies you’ll need to get started:

• 9 x 13 baking dish
• measuring cups and spoons
• knife
• cutting board

How to Make Layered Taco Dip

This section shows you how to make the recipe with step-by-step photos and instructions. For the full printable recipe, see the recipe card below. 

1. Layer 1: Spread bean dip evenly in the bottom of a 9 x 13 baking dish.
2. Layer 2: Add guacamole and gently spread into an even layer.
3. Layer 3: Stir sour cream and taco seasoning together, then spread mixture over the guacamole.
4. Layer 4: Sprinkle shredded cheese evenly on top.
5. Layers 5-7: Top with diced tomatoes, sliced black olives, and chopped green onions.

Serving Suggestions

Pair your dip with tortilla chips, corn chips, or veggies like celery and carrot sticks for scooping up all that delicious dip. I find that the scoop-shaped tortilla chips are amazing for this recipe and hold up really well to such a thick dip.

This easy taco dip recipe is great for a Mexican-themed night! For the main course, try these Sheet Pan Shrimp Fajitas or our Easy Cheesy Taco Pasta Bake.

Looking for drink ideas? Grapefruit Margaritas all around! These Blue Lagoon Margaritas and Peach Margaritas are incredible, too.

It’s also an amazing vegetarian idea for Meatless Mondays if you try to do a meatless meal in your home every week (which I highly recommend for saving money)!

Storage and Freezing

Leftovers can be stored in the refrigerator for up to 3 days. Put in an airtight container or cover your bowl tightly with plastic wrap.

I do not recommend freezing this layer taco dip recipe.

Additions and Variations

Add meat. To add protein and make this dip more filling, add a layer of seasoned ground beef after the beans and before the layer of guacamole.

Make it spicy. To add a little spice to this dip, season the beans with a bit of cayenne pepper, use Pico de Gallo instead of diced tomatoes, or add a layer of jalapenos.

Try a Southwestern spin. Layer corn and black beans seasoned with taco seasoning to make a southwestern style dip, somewhat similar to cowboy caviar.

Use different cheeses. Swap out the cheddar for a different type of cheese like pepper jack or Mexican blend.

Make it low carb. This taco dip is so easy to adapt to a low-carb diet. Simply leave out the beans and substitute a layer of taco meat instead. Serve with bell peppers, tortilla chips made with low-carb tortillas, or slices of cucumber or zucchini.

Swap out the beans. Instead of bean dip you can use refried pinto beans or refried black beans. You can add a bit of seasonings like cumin, garlic powder, chili powder, or a spoon or two of taco seasoning to your beans to make them more flavorful.

Shredded Lettuce. Add a sprinkle of shredded iceberg lettuce for extra freshness. Wait to add until just before, otherwise the lettuce will start to brown.

Recipe FAQ

More Delicious Dip Recipes

Need more yummy dips for your Super Bowl parties or family get-togethers? Try one of these easy appetizers at your next gathering.

• 3 Ingredient Sausage Cream Cheese Dip – Made with sausage, Rotel, and cream cheese, this is one of the easiest hot dips around.
• Crockpot Spinach Artichoke Dip – Keep this yummy dip hot by making it in the crockpot. Such a tasty way to use up frozen spinach in your freezer.
• Crockpot Buffalo Chicken Dip – Cream cheese, ranch, and buffalo sauce all in one crowd-pleasing dip.
• Bacon Ranch Dip – So good with chips, potato skins, and veggies of all kinds!
• Hot Spinach Artichoke Dip – the BEST recipe for this classic hot dip. Serve with crusty bread, crackers, or chips.