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You are here: Home » Recipes » Kale Blueberry Salad

Kale Blueberry Salad

Main Dishes

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Chili and wild blueberry salad: with a raspberry lime vinaigrette.

This delicious kale blueberry salad with a raspberry lime vinaigrette dressing is packed with fresh ingredients and perfect for the summer months.

If you are a fan of kale you are in for a treat. This simple kale salad is quick and easy to make and full of flavor.

Blueberry Kale Salad with avocado, chili peppers, and a raspberry lime vinaigrette.

This salad is packed with all of my favorites: leafy kale, sweet blueberries, hot chilis, and creamy avocado.

If aren’t a fan of heat feel free to skip the chili peppers. They pack a punch for sure!

Kale salad with blueberries, avocado, and red chili peppers.

This great salad can be thrown together in no time and is perfect for lunch or for serving at a party. It could be a delicious side dish salad or summer dinner as well.

More Recipes with Fresh Fruit

  • Fruit Salsa
  • Rainbow Popsicles
  • No-Bake Fruit Pizza
  • Lemon Raspberry Cake
  • Peach Blueberry Galette
  • Pineapple Cherry Smoothie

Kale Blueberry Salad

This flavor-packed kale salad is the perfect summer salad!
5 from 4 votes

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Course: Main Dishes
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 260kcal
Author: Jaclyn Shimmel
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Ingredients

For the Salad

  • 4 cups kale, with tough stems removed
  • 1/2 cup fresh blueberries
  • 2 red chili peppers, deseeded and slicd thin
  • 1 ripe avocado, sliced and cubed

For the Raspberry Vinaigrette Dressing

  • 1/2 cup apple cider vinegar, or rice wine vinegar
  • 1/2 cup fresh raspberries
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon garlic powder
  • 3 Tablespoons lime juice
  • pinch sea salt

Instructions

  • Place all dressing ingredients into blender and pulse until well blended and a liquid consistency has been reached (raspberries should not be intact).
  • In a large mixing bowl, add the kale, sliced chili peppers, and blueberries.
  • Pour the raspberry vinaigrette on top and toss to coat.
  • Cover and refrigeratre until ready to serve. Add cubed avocado just before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 15g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 43mg | Potassium: 624mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7001IU | Vitamin C: 109mg | Calcium: 188mg | Iron: 2mg

The nutritional information provided is automatically calculated by a third party and intended to serve as an estimate only. The accuracy of nutritional information is not guaranteed.

DID YOU MAKE THIS RECIPE?Please rate the recipe and leave a comment on the blog or share on social media and tag @crayonsandcravings!

See, I told you it was simple!

Chili & wild blueberry salad with a raspberry lime vinaigrette.
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By Jaclyn Shimmel | 04/01/2017
Filed Under: Main Dishes, Recipes Tagged With: Fruit, Salads, Vegetarian

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Comments

  1. denise low says

    04/16/2017 at 12:43 pm

    This looks delicious. Thank you for sharing your recipe.

    Reply
  2. Allyson Becker says

    04/16/2017 at 6:07 pm

    What a beautiful salad! It looks so good .

    Reply
  3. April Monty says

    04/17/2017 at 7:44 am

    So cool and delicious on a warmbspring day,and you don’t get that tired feeling after you eat since it’s healthy and light

    Reply
  4. Allyson Becker says

    04/17/2017 at 6:37 pm

    I love that this salad is refreshing and light. I love it!

    Reply
  5. April Monty says

    04/18/2017 at 1:30 am

    Yummy stuff..I adore salad and this one looks fantastic

    Reply
  6. Adriane says

    04/18/2017 at 9:57 pm

    Raspberry Lime Vinaigrette sounds delicious!

    Reply
  7. April Monty says

    04/20/2017 at 7:33 pm

    Great looming salad,bet it’s yummy .

    Reply
  8. Allyson Becker says

    04/22/2017 at 3:57 pm

    Your recipes are amazing. You must be a fabulous cook.

    Reply
  9. April Monty says

    04/23/2017 at 1:03 pm

    This looks fabulous ,id serve this at a club function luncheon or any occasion really

    Reply
  10. April Monty says

    04/25/2017 at 1:33 pm

    Just sent this recipe to my stepmom to make for my dad,he will love it

    Reply
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