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You are here: Home » Recipes » Kale Blueberry Salad

Kale Blueberry Salad

Main Dishes

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Chili and wild blueberry salad: with a raspberry lime vinaigrette.

This delicious kale blueberry salad with a raspberry lime vinaigrette dressing is packed with fresh ingredients and perfect for the summer months.

If you are a fan of kale you are in for a treat. This simple kale salad is quick and easy to make and full of flavor.

Blueberry Kale Salad with avocado, chili peppers, and a raspberry lime vinaigrette.

This salad is packed with all of my favorites: leafy kale, sweet blueberries, hot chilis, and creamy avocado.

If aren’t a fan of heat feel free to skip the chili peppers. They pack a punch for sure!

Kale salad with blueberries, avocado, and red chili peppers.

This great salad can be thrown together in no time and is perfect for lunch or for serving at a party. It could be a delicious side dish salad or summer dinner as well.

More Recipes with Fresh Fruit

  • Fruit Salsa
  • Rainbow Popsicles
  • No-Bake Fruit Pizza
  • Lemon Raspberry Cake
  • Peach Blueberry Galette
  • Pineapple Cherry Smoothie

Kale Blueberry Salad

This flavor-packed kale salad is the perfect summer salad!
5 from 4 votes

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Course: Main Dishes
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 260kcal
Author: Jaclyn Shimmel
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Ingredients

For the Salad

  • 4 cups kale, with tough stems removed
  • 1/2 cup fresh blueberries
  • 2 red chili peppers, deseeded and slicd thin
  • 1 ripe avocado, sliced and cubed

For the Raspberry Vinaigrette Dressing

  • 1/2 cup apple cider vinegar, or rice wine vinegar
  • 1/2 cup fresh raspberries
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon garlic powder
  • 3 Tablespoons lime juice
  • pinch sea salt

Instructions

  • Place all dressing ingredients into blender and pulse until well blended and a liquid consistency has been reached (raspberries should not be intact).
  • In a large mixing bowl, add the kale, sliced chili peppers, and blueberries.
  • Pour the raspberry vinaigrette on top and toss to coat.
  • Cover and refrigeratre until ready to serve. Add cubed avocado just before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 15g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 43mg | Potassium: 624mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7001IU | Vitamin C: 109mg | Calcium: 188mg | Iron: 2mg

The nutritional information provided is automatically calculated by a third party and intended to serve as an estimate only. The accuracy of nutritional information is not guaranteed.

DID YOU MAKE THIS RECIPE?Please rate the recipe and leave a comment on the blog or share on social media and tag @crayonsandcravings!

See, I told you it was simple!

Chili & wild blueberry salad with a raspberry lime vinaigrette.
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By Jaclyn Shimmel | 04/01/2017
Filed Under: Main Dishes, Recipes Tagged With: Fruit, Salads, Vegetarian

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Comments

  1. Adriane says

    04/26/2017 at 10:39 pm

    Sounds delicious! I love fruit in my salad

    Reply
  2. Jay Jackson says

    04/27/2017 at 11:07 am

    Looks delicious, thanks for sharing.

    Reply
  3. April Monty says

    04/27/2017 at 2:48 pm

    Nice light salad for summer lunches or as a go with at dinner

    Reply
  4. Tammy Catterton says

    04/30/2017 at 1:56 pm

    wow interesting salad recipe thanks for sharing it with us

    Reply
  5. Allyson Becker says

    04/30/2017 at 5:01 pm

    This is great. You have a great recipe.

    Reply
  6. Jay Jackson says

    04/30/2017 at 6:00 pm

    Thanks for the recipe. Sounds really good, I will have to try it.

    Reply
  7. sunchicka says

    04/30/2017 at 9:46 pm

    Thank you for sharing this recipe.

    Reply
  8. Sandra Watts says

    04/30/2017 at 10:41 pm

    Looks absolutely delicious. Great for a summer day!

    Reply
  9. Lauryn R says

    05/10/2017 at 5:51 pm

    Yum! This is a very interesting sounding salad, these are flavors that I normally wouldn’t think of. I bet it is so good, I will definitely have to try it. Thanks for sharing! 🙂

    Reply
  10. kelly says

    09/08/2017 at 8:49 am

    judi togel online yang aman dan terpercaya

    Nice

    Reply
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