Kale Blueberry Salad

5 from 4 votes
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This delicious kale blueberry salad with a raspberry lime vinaigrette dressing is packed with fresh ingredients and perfect for the summer months.

If you are a fan of kale you are in for a treat. This simple kale salad is quick and easy to make and full of flavor.

Blueberry Kale Salad with avocado, chili peppers, and a raspberry lime vinaigrette.

This salad is packed with all of my favorites: leafy kale, sweet blueberries, hot chilis, and creamy avocado.

If aren’t a fan of heat feel free to skip the chili peppers. They pack a punch for sure!

Kale salad with blueberries, avocado, and red chili peppers.

This great salad can be thrown together in no time and is perfect for lunch or for serving at a party. It could be a delicious side dish salad or summer dinner as well.

More Recipes with Fresh Fruit

Recipe
Recipe
5 from 4 votes

Kale Blueberry Salad

Author: Jaclyn
Prep: 10 minutes
Total: 10 minutes
This flavor-packed kale salad is the perfect summer salad!

Ingredients
 

For the Salad

  • 4 cups kale with tough stems removed
  • 1/2 cup fresh blueberries
  • 2 red chili peppers deseeded and slicd thin
  • 1 ripe avocado sliced and cubed

For the Raspberry Vinaigrette Dressing

  • 1/2 cup apple cider vinegar or rice wine vinegar
  • 1/2 cup fresh raspberries
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon garlic powder
  • 3 Tablespoons lime juice
  • pinch sea salt

Instructions

  • Place all dressing ingredients into blender and pulse until well blended and a liquid consistency has been reached (raspberries should not be intact).
  • In a large mixing bowl, add the kale, sliced chili peppers, and blueberries.
  • Pour the raspberry vinaigrette on top and toss to coat.
  • Cover and refrigeratre until ready to serve. Add cubed avocado just before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 15g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 43mg | Potassium: 624mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7001IU | Vitamin C: 109mg | Calcium: 188mg | Iron: 2mg

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See, I told you it was simple!

Chili & wild blueberry salad with a raspberry lime vinaigrette.

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30 Comments

  1. Yum! This is a very interesting sounding salad, these are flavors that I normally wouldn’t think of. I bet it is so good, I will definitely have to try it. Thanks for sharing! šŸ™‚

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