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You are here: Home » Recipes » Main Dishes » Better For You Tuna Pasta Casserole

Better For You Tuna Pasta Casserole

Main Dishes

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This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil. All opinions are mine alone. #SimpleSwap #CollectiveBias

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

Whenever I am looking to make a “better for you” version of a recipe I look for ingredients that I can swap out for lighter alternatives. Cholesterol free Mazola® Corn Oil is the perfect ingredient to replace butter and other oils in recipes. A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com. I love that Mazola® Corn Oil has a neutral taste that lets the natural flavors of recipes through. Since it is made with 100% pure oil and contains no additives, it doesn’t impact the taste of my ingredients. Plus, with a high 450°F smoke point, Mazola® Corn Oil is perfect for everything from baking to stir-frying and sautéing.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

Today I wanted to share with you my newest recipe makeover: this delicious “better for you” tuna pasta casserole.

When it comes to easy dinner recipes for the family, nothing beats a casserole. Tuna noodle casserole is a classic, and has been one of our family favorites for years.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

To lighten up our traditional tuna noodle casserole recipe I simply swapped out a few of the ingredients for lighter options. Instead of butter I used Mazola® Corn Oil. I also substituted whole grain pasta for regular pasta, low fat cream of mushroom soup for regular mushroom soup, reduced fat cheddar cheese for regular cheddar cheese, reduced fat cream cheese for regular cream cheese, skim milk for whole milk, and whole wheat cracker crumbles for bread crumbs.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

And you know what? My tuna pasta casserole is still creamy and delicious!

You can find a printable version of the recipe at the bottom of the post.

Tuna Pasta Casserole Ingredients

  • 2 ½ cups multigrain or whole-grain rotini (or your choice of pasta)
  • 3 teaspoons Mazola® Corn Oil
  • 1 can (10 3/4 oz) condensed low fat cream of mushroom soup
  • 1 container (8 oz) reduced-fat sour cream½ cup skim milk
  • 2 oz reduced fat cream cheese, softened
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 cups frozen peas, thawed
  • 2 cans (5 oz each) solid white albacore tuna in water, drained
  • ½ cup shredded reduced-fat Cheddar cheese
  • 2/3 cup whole grain crackers, coarsely crushed

Making Tuna Pasta Casserole

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

Prepare pasta by cooking for 2 minutes less than package instructions. Drain and set aside.

Grease a 9×13 pan and preheat the oven to 375°F.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

In a large bowl, mix Mazola® Corn Oil, soup, sour cream, milk, cream cheese, pepper, and garlic powder until well mixed. Then, stir in peas, pasta, tuna, and cheddar cheese.

Transfer mixture into 9×13 baking dish, spreading evenly. Bake uncovered for 20 minutes.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

Remove and sprinkle with crushed crackers. Return to oven for 15-20 additional minutes, or until top is lightly golden brown and sauce is bubbling. Let cool 10 minutes before serving.

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.

I hope that you enjoy this tasty and “better for your” tuna pasta casserole featuring Mazola® Corn Oil. If you try it, we would love to hear how you like it in the comments below!

Better For You Tuna Pasta Casserole

Better For You Tuna Pasta Casserole

Yield: 12
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for lighter alternatives.

Ingredients

  • 2 ½ cups multigrain or whole-grain rotini
  • 3 teaspoons Mazola® Corn Oil
  • 1 can (10 3/4 oz) condensed low fat cream of mushroom soup
  • 1 container (8 oz) reduced-fat sour cream½ cup skim milk
  • 2 oz reduced fat cream cheese, softened
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 2 cups frozen peas, thawed
  • 2 cans (5 oz each) solid white albacore tuna in water, drained
  • ½ cup shredded reduced-fat Cheddar cheese
  • 2/3 cup whole grain crackers, coarsely crushed

Instructions

  1. Prepare pasta by cooking for 2 minutes less than package instructions. Drain and set aside.
  2. Grease a 9×13 pan and preheat the oven to 375°F.
  3. In a large bowl, mix Mazola, soup, sour cream, milk, cream cheese, pepper, and garlic powder until well mixed. Then, stir in peas, pasta, tuna, and cheddar cheese.
  4. Transfer mixture into 9x13 baking dish, spreading evenly. Bake uncovered for 20 minutes.
  5. Remove and sprinkle with crushed crackers. Return to oven for 15-20 additional minutes, or until top is lightly golden brown and sauce is bubbling. Let cool 10 minutes before serving.
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 147Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 258mgCarbohydrates: 17gFiber: 3gSugar: 2gProtein: 10g

The nutritional information provided is automatically calculated by a third party and intended to serve as an estimate only. Accuracy of nutritional information is not guaranteed.

Did you make this recipe?

Please leave a comment on the blog or share on Instagram and tag @crayonsandcravings

© Jaclyn Shimmel
Cuisine: American / Category: Main Dishes
This better for your version of a classic tuna pasta casserole swaps out some of the traditional ingredients for healthier alternatives such as multigrain pasta, low fat cream of mushroom soup, skim milk, reduced fat cheddar cheese, whole grain cracker crumbles, and Mazola Corn oil.
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By Jaclyn Shimmel | 02/07/2018
Filed Under: Main Dishes, Recipes Tagged With: Casserole, Comfort Food

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Comments

  1. Adriana Martin says

    02/07/2018 at 4:50 pm

    Nice homey classic I need to make this dish soon for my family! Thanks for participating in this shop.

    Reply
  2. Merry Kuchle says

    02/08/2018 at 10:45 pm

    I love tuna casserole. I can’t wait to try your healthier recipe. Yum!

    Reply
  3. Jen Duncan says

    02/08/2018 at 11:10 pm

    I haven’t had tuna casserole in forever, and I was looking for a recipe to try. This one looks really good – thank you!

    Reply
  4. Debbie P says

    03/11/2018 at 2:49 pm

    I love tuna and tuna casserole. But I am going to use broccoli instead of peas. Thanks for the recipe.

    Reply
  5. Heidy L. McCallum says

    07/20/2018 at 10:53 am

    Oh my gosh this is one of my favorite childhood meals, so easy and good. I love your version and will have to make it soon to try it out.

    Reply
  6. Jill says

    07/20/2018 at 11:21 am

    Great idea to lighten up this classic casserole. I use Mazola for cooking – love it!

    Reply
  7. Amy | The Cook Report says

    07/20/2018 at 11:36 am

    I love tuna pasta, it’s such good comfort food!

    Reply
  8. Gabi says

    07/20/2018 at 11:39 am

    I think tuna and green peas are a perfect match. Your lighter and healthier combination – especially the addition of whole grain crackers makes this crunchy casserole dish unique.

    Reply
  9. Traci says

    07/20/2018 at 12:11 pm

    I love how you took a class Tuna casserole and gave it a healthy makeover. This looks so good, and I bet no one would even notice that it’s better for you than the classic. Thanks for the great recipe!

    Reply

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