Free Printable Water Tracker

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A free printable water tracker to help you easily get in your 8 glasses a day.

We all know that drinking water is important. And that we should drink at least 8 glasses of water a day to stay well hydrated.

I try to drink water all throughout the day but the truth is that at the end of any given day I couldn’t tell you whether I had my 8 glasses or not. Because I don’t keep track.

That is why I made this handy printable water tracker. It helps me easily keep track of getting my water intake by simply filling in a water drop for each glass of water I consume.

Water tracker free printable with 8 hollow water drops to be filled in per day, for all 7 days of the week.

I wanted to share the water tracker printable with all of you so that you too can use it to help you track your daily and weekly water intake.

Hydrate all year long

Did you know that staying hydrated isn’t only important in the summer, but it is important all year long? In fact, during the cold Winter months our skin is especially prone to getting dry and chapped. Drinking water will help to keep you and your skin well hydrated. 

Don’t like water? Try this instead.

If plain water doesn’t do it for you, try drinking sparkling water or seltzer.

Some people, myself included, prefer something carbonated and with a hint of flavor to a plain glass of water. Just be sure to check the nutrition label to make sure you choose a seltzer or sparkling water that is sugar, calorie, and sodium free.

Download a copy

I created this simple water tracking chart to help you stay on top of your water intake. Simply click the image below (or click here) to download the water tracker, and then print it out.

Fill in a water drop each time that you finish a glass of water. Make it your daily goal to fill in all 8 drops and your weekly goal to finish the week with all the drops filled.

You can print out a new water tracker printable each week or laminate it and use a dry erase marker so that it can be wiped clean and reused.


Image of water tracker chart to click on to download the printable PDF file.

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  1. I’ve been trying to get back into healthy habits, but the weather always sets me back. These are things I can keep up with, though, and I love the water tracker. I’m feeling motivated to get back on track!

  2. One with how many water bottles one needs a day would be great ..
    I would like to use this download for a patient of mine that has a doctors order to drink 2 L a day she needs a visual as she does better and she drinks bottles of water so that would be awesome and helpful!

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