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Partially scooped 7 layer dip without cream cheese, highlighting colorful layers of bean dip, sour cream, and guacamole, and garnished with fresh tomatoes, olives, and green onions
Recipe

7 Layer Taco Dip

Servings: 24 servings
Author: Jaclyn
Prep: 5 minutes
Total: 5 minutes
This 7 layer taco dip has vibrant layers of beans, guacamole, sour cream, and cheese topped with diced tomatoes, olives, and green onion. It's quick and easy to make and always a crowd-pleaser. Serve with plenty of tortilla chips to scoop up every bite of this creamy, cheesy goodness.

Ingredients
 

  • 2 9-ounce cans bean dip* I use Fritos brand
  • 2 cups guacamole
  • 16 ounces sour cream
  • 1 packet taco seasoning
  • 8 ounces shredded cheddar cheese
  • 2 cup roma tomatoes diced
  • 2.25 ounce sliced black olives
  • 2 green onions thinly sliced

Instructions

  • In a 9 x 13 baking dish, use the back of a spoon or a rubber spatula to spread the bean dip in to an even layer.
  • Add the guacamole and gently spread into an even layer.
  • In a medium bowl, stir to combine the sour cream and the taco seasoning. Spread on top of the guac layer.
  • Sprinkle with cheddar cheese
  • Top with diced tomatoes, sliced black olives, and chopped green onions.
  • Cover and refrigerate for at least one hour before serving. Serve with sturdy tortilla chips or corn chips for dipping.

Notes

Bean Layer: If you can’t get your hands on bean dip, a can of refried beans could be used instead. Bean dip spreads easier and is more "dippable" so I prefer it, but either will work.
To prevent guacamole from browning: Be sure to spread sour cream over entire guacamole layer to “seal” it in.
Cheese: Mexican blend or monterey jack cheese would also work well.
Tomatoes: Not entirely necessary, but I like to seed the tomatoes before dicing for a nicer presentation.
Make Ahead: Make up to 24 hours in advance and refrigerate until ready to serve.
Storage: Leftovers can be kept for up to 3 days in an airtight container in the refrigerator.

Nutrition

Serving: 1g | Calories: 140kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 21mg | Sodium: 340mg | Potassium: 183mg | Fiber: 3g | Sugar: 2g | Vitamin A: 564IU | Vitamin C: 6mg | Calcium: 92mg | Iron: 0.3mg
Partially scooped 7 layer dip without cream cheese, highlighting colorful layers of bean dip, sour cream, and guacamole, and garnished with fresh tomatoes, olives, and green onions

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