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Chopped antipasto salad with mozzarella, meats, lettuce, and vegetables, in a wooden bowl with wooden serving utensils.
Recipe

Chopped Antipasto Salad

Servings: 8
Author: Jaclyn
Prep: 10 minutes
Total: 10 minutes
A fresh, flavor-packed chopped antipasto salad filled with Italian meats, mozzarella, and tangy veggies tossed in a simple vinaigrette. Ready in just 10 minutes, it's perfect for lunch, dinner, or sharing.

Ingredients
 

Vinaigrette

  • ¼ cup avocado oil
  • ⅛ cup red wine vinegar
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon coarse kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon Italian seasoning

Salad

  • 2 romaine lettuce heads chopped
  • 12 ounces mozzarella balls
  • 8 ounces mixed Italian meats chopped (we used prosciutto, salami, and calabrese)
  • 1 cup chopped cherry tomatoes
  • 1 cup chopped artichoke hearts
  • 1 English cucumber chopped
  • ½ cup sliced roasted red bell peppers
  • ½ cup sliced pepperoncinis
  • ½ cup chopped red onion
  • ½ cup sliced kalamata olives
  • ¼ cup basil julienned

Instructions

  • In a small bowl, whisk together the vinaigrette ingredients until well combined. Set aside.
    ¼ cup avocado oil, ⅛ cup red wine vinegar, ½ teaspoon Dijon mustard, ¼ teaspoon coarse kosher salt, ¼ teaspoon black pepper, ¼ teaspoon Italian seasoning
  • In a large serving bowl, combine all salad ingredients.
    2 romaine lettuce heads, 12 ounces mozzarella balls, 8 ounces mixed Italian meats, 1 cup chopped cherry tomatoes, 1 cup chopped artichoke hearts, 1 English cucumber, ½ cup sliced roasted red bell peppers, ½ cup sliced pepperoncinis, ½ cup chopped red onion, ½ cup sliced kalamata olives, ¼ cup basil
  • Pour the vinaigrette over the salad and gently toss to coat evenly.
  • Serve immediately.

Notes

Extra virgin olive oil can be used instead of avocado oil in the dressing.
We used prosciutto, salami, and calabrese, but any Italian meats work.
Nutrition information calculated using a Italian Charcuterie Pack with Prosciutto, salami, and calabrese.  

Nutrition

Calories: 303kcal | Carbohydrates: 7g | Protein: 17g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 39mg | Sodium: 1003mg | Potassium: 170mg | Fiber: 2g | Sugar: 2g | Vitamin A: 887IU | Vitamin C: 17mg | Calcium: 177mg | Iron: 1mg
Chopped antipasto salad with mozzarella, meats, lettuce, and vegetables, in a wooden bowl with wooden serving utensils.

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